Insight Shelf
I once made the mistake of telling a therapist that I love to read. Well, maybe it wasn’t a mistake exactly but clearly he was very excited to share. What began with that conversation, however, has been a long love affair with books related to Mental Health, Wellbeing, Spirituality and everything in between. Some of these titles were the initial guides I followed on my path to becoming a therapist and many continue to be touchstones in my own — ongoing — pursuit of mental health, meaning and purpose. In a world rife with listicles and awash in self-improvement literature of one sort or another, I offer this highly idiosyncratic collection of books I personally have found deeply meaningful, helpful and/or informative. They are shared in the hopes someone else might as well.