“The only place to begin is where I am, and whether by desire or disaster, I am here. My being here is not dependent on my recognition of the fact. I am here anyway. But it might help if I could learn to look around.”
-Padraig O Tuama
Areas of Focus
Men’s Mental Health
Relationships - Communication; Emotional Intimacy; Parenthood; Family & Friendships
Work/Career - Stress & Burnout; Workaholism; Transition
Emotional Agility - Attunement; Boundaries & Co-Dependency; Stress & Anger Management
Finding Meaning - Difficult Life Transitions; Developing Mindfulness & Self Compassion
Teens - Anxiety & Depression; ADHD Support; Perfectionism; Self Harm; Family Communication; Transition & College Prep
Addiction Support
Recovery Support - Navigating Long Term Sobriety; Relapse Prevention; Inner Work; Deepening Mindfulness; Self Compassion
Families & Loved Ones of Addicts - Support Strategies; Inner Work; Boundaries & Codependency
Additional - Addressing Process Addictions & Other Compulsive Behaviors
Grief
Navigating Loss - Death; Divorce & Relationship Breakup; Loss of Friendship
Caregivers - Supporting Others Through Loss; Compassion Fatigue; Burnout
Major Transition - Stage of Life Adjustment; Expected & Unexpected Career Shifts; New Diagnoses; Illness
Familial Estrangement - Self Compassion; Boundaries & Co-Dependency
ADHD Support
Emotions, etc. - Anxiety & Reactivity; Perfectionism & Self Criticism; Navigating Relationships; Shame; Developing Self Compassion
Skills - Time & Stress Management; Boundaries; Balance; Productivity & Procrastination; Sleep Hygiene; Increasing Mindfulness & Focus
Coping - Impulsive & Compulsive Behaviors; Somatic Regulation; Substance Use & Recovery Support; Functional Contextualism
Anxiety
Emotions, etc. - Fear & Reactivity; Spiraling Thoughts; Perfectionism & Burnout
Skills - Grounding; Cognitive Defusion; Distress Tolerance; Somatic Regulation; Stress Management
Relationships - Differentiation; Parenthood; Boundaries & Co-Dependency
